Events & Wellbeing

Having a healthy routine is essential to maintain the balance of life and a sound mind.

 

With that in mind, we have been committed to helping people to achieve this balance by hosting a series of wellness events throughout the week in partnership with OM Sweet OM, UpDog Yoga Life, Bhakti Yoga Academy - Scotland and Kirtan Scotland.

 

Feel free to join any or all of them.

FREE Yoga - outdoors!

Improve physical strength, flexibility and bring more balance and harmony to your life at FREE outdoor Community Yoga sessions in the Gardens of our Eco Farm.

The classes are suitable for beginners and all fitness levels.

When

Saturdays & Sundays, 11:30am to 12:30pm

Book your space here!

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Therapeutic Gardening

at Krishna Eco Farm

Working with plants and connecting more closely with nature can bring much needed relief from the effects of modern living. Numerous studies over the past few decades concur that gardening is good for us - and whatever our ability or experience is, we can find ways to improve our own emotional, physical and mental wellbeing through gardening.

When

Sundays, 13:00pm to 4:30pm

Book your space here!

Restoration Station:

meditation & wellbeing

Ease away the accumulated tensions of the week using Pranayama/breathing techniques and meditative relaxation to recover a sense of calm well being for the weekend.

When

Mondays & Fridays, 6:15pm to 6:45pm

Wednesdays, 9:15am to 9:45am

Temporarily Unavailable

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Mantra Music for Wellbeing

Mantra music and mantra meditation have a very positive impact on mental health by reducing the level of stress, promoting happiness and helping one achieve balance and peace.

When

Saturdays, 6:00pm to 8:00pm

Book your space here!

Yoga Online

Take a little time to even out the ups and downs and the rough edges of the week, gone, in readiness for the week ahead. Find your balance, find yourself and feel renewed and refreshed.

When

Sundays, 11:30am to 12:30pm

Book your space here!

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All events are free to attend. Donations are welcome.

Interested in supporting our events and projects? Click here for further information and donations.

 

 

#krishnaecofarm #wellbeing #healthyliving #meditation #worklifebalance

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