Events & Wellbeing
Having a healthy routine is essential to maintain the balance of life and a sound mind.
With that in mind, we have been committed to helping people to achieve this balance by hosting a series of wellness events throughout the week in partnership with OM Sweet OM, UpDog Yoga Life, Bhakti Yoga Academy - Scotland and Kirtan Scotland. Feel free to join any or all of them.
Restoration Station: meditation & wellbeing
Ease away the accumulated tensions of the week using Pranayama/breathing techniques and meditative relaxation to recover a sense of calm well being for the weekend.
When: Mondays, Wednesdays and Fridays, from 6:15pm to 6:45pm
Mantra Music for wellbeing
Mantra music and mantra meditation have a very positive impact on mental health by reducing the level of stress, promoting happiness and helping one achieve balance and peace.
When: Saturdays, from 6:00pm to 8:00pm
Sunday Hatha Yoga
Take a little time to even out the ups and downs and the rough edges of the week, gone, in readiness for the week ahead. Find your balance, find yourself and feel renewed and refreshed.
When: Sundays, from 11:00am to 12:00am
All events are free to attend. Donations are welcome.
Interested in supporting our events and projects? Click here for further information and donations.